Avul (Red) – The Hearty, Healthy Twist to a Traditional Favourite
If White Avul is comfort food, then Red Avul is its nutrient-rich cousin. Made from red rice and packed with fibre as well as essential nutrients, Red Avul (also known as Red Flattened Rice) is a wonderful addition to your kitchen staples. Not only does it offer all the goodness of regular Avul, but it also comes with the added benefits of whole grains. Whether you are preparing a hearty breakfast or a light dinner, dishes made with Red Avul turn out both wholesome and satisfying. You can make Avul Upma or even go for a sweet version with jaggery, coconut, and a few slices of banana. Either way, it’s a delightful treat, both for your tastebuds and your health.
A Health-Conscious Kitchen Staple
Red Avul is a go-to ingredient for those looking to eat clean, stay full longer, and add more fibre to their diet. It digests slowly, helping you stay energised through the day. And the best part? It doesn’t take hours to cook — just soak and steam or top it with your favourite spices!
Why Choose Our Red Avul?
At Mylapore Ganapathy’s, we take pride in sourcing the best quality Avul, naturally processed and carefully packed. There are no added colours or chemicals — just pure, earthy goodness in every bite. You’ll taste the difference in texture and freshness in every bite.
Rooted in Tradition, Made for Today
For generations, Avul has stood as a symbol of simplicity and nourishment. Now, with Red Avul, you get the best of both worlds tradition and health combined in one wholesome bowl. So why wait? Bring home Mylapore Ganapathy’s Avul today and enjoy the comfort of traditional cooking, made easy for your modern lifestyle.
Try it once, and who knows — it might just become your new kitchen favourite. So go ahead and explore both White Avul and Avul from Mylapore Ganapathy’s. Whether you prefer something light or more nutrient-rich, we’ve got you covered. Buy Avul online now and bring home a taste of tradition made easy!

















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